THE POINT ONE HEATMAP

Let's rig the game in your favor

Conventional fitness advice requires too much time and will power. More than ever before, people are exercising with greater effort and restrict, yet fail to see the results they're after. 
Our free assessment tool has been designed to provide you with tailored insights that show you how you can 10x your results without 10x the time + effort. 
Benchmark yourself, identify bottlenecks and see if you're ready to create an inflection point in your progress + results.
Enter your details below to start the scorecard

Your personalised report will be emailed to you - nothing else; no spam, no newsletter.

Answer 25 rapid-fire questions

Receive your current score and tailored recommendations

The strategies and insights you need to accelerate your results.

Take this scorecard and discover if some simple tweaks could lead to faster results, sustainable progress and effortless break throughs.

Who we are

POINT ONE is Ottawa's leading personal training service. Designed for those who seek results, we combine world-class training with simple, sustainable nutrition and cutting-edge strategies to deliver exceptional results consistently and without frustration.

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